balsamic baked tilapia

Balsamic Baked Tilapia

Balsamic Baked Tilapia

Tilapia fillets are topped with onions, red peppers and crumbled blue cheese.


    • 1 tablespoon olive oil

    • 1 yellow onion, halved and sliced

    • 1 red bell pepper, chopped

    • 2 tablespoons balsamic vinegar

    • salt and pepper to taste

    • 2 (8 ounce) fillets tilapia fillets

    • 2 teaspoons olive oil

    • 1 cup crumbled blue cheese

    • 4 cups mixed salad greens


    1. Preheat an oven to 350 degrees F (175 degrees C).

    2. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook onion and red pepper in the oil until onion is tender and golden, and peppers are slightly soft, about 10 minutes. Stir balsamic vinegar into the vegetables; season with salt and pepper.

    3. Rub tilapia filets with 2 teaspoons olive oil and a sprinkle of salt and pepper. Place fillets in a small baking dish, and top with the balsamic onion mixture. Sprinkle fish evenly with blue cheese.

    4. Bake in preheated oven until fish flakes easily. Serve atop salad greens.

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