balsamic baked tilapia

Balsamic Baked Tilapia

Tilapia fillets are topped with onions, red peppers and crumbled blue cheese.

Ingredient

• 1 tablespoon olive oil

• 1 yellow onion, halved and sliced

• 1 red bell pepper, chopped

• 2 tablespoons balsamic vinegar

• salt and pepper to taste

• 2 (8 ounce) fillets tilapia fillets

• 2 teaspoons olive oil

• 1 cup crumbled blue cheese

• 4 cups mixed salad greens

Direction

1. Preheat an oven to 350 degrees F (175 degrees C).

2. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook onion and red pepper in the oil until onion is tender and golden, and peppers are slightly soft, about 10 minutes. Stir balsamic vinegar into the vegetables; season with salt and pepper.

3. Rub tilapia filets with 2 teaspoons olive oil and a sprinkle of salt and pepper. Place fillets in a small baking dish, and top with the balsamic onion mixture. Sprinkle fish evenly with blue cheese.

4. Bake in preheated oven until fish flakes easily. Serve atop salad greens.

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