quick chilli bean wraps

Quick chilli bean wraps

Quick chilli bean wraps

These vegetarian Mexican wraps are self-assembled – great fun for all the family. Easily doubled for a crowd, too


    • 1small onion, sliced
    • 1 tbsp vegetable oil
    • 400g can mixed beans, drained and rinsed
    • 400g can chopped tomatoes
    • 30g sachet fajita seasoning (we like Discovery), or 2 tbsp Cajun seasoning
    • soft corn tortillas wraps (Old El Paso are good)
    • grated cheese, guacamole and soured cream
    • handful coriander or parsley, roughly chopped


    • STEP 1

      Gently fry onions for 5 mins in oil, until softened. Tip in beans, tomatoes and seasoning, then simmer for 10 mins, stirring occasionally.

    • STEP 2

      Meanwhile, warm the wraps in the microwave on High for 1 min.

    • STEP 3

      Take a large spoonful of beans and spoon along the centre of each wrap. Top with some grated cheese, a spoonful of guacamole and soured cream and a sprinkling of coriander or parsley. Wrap into a cigar shape and eat straight away.

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