Spicy chicken with satay dip
Try high-protein chicken with a satay dip to keep you going between meals. If you’re vegetarian or vegan, swap the chicken for extra-firm tofu
Ingredient
- 1 garlic clove, finely grated
- 1 tsp rapeseed oil
- 1 tsp medium curry powder
- 175g skinless chicken breast
- 160g cucumber, cut into batons
- 75g coconut, soya or bio yogurt
- 1 tbsp crunchy peanut butter
- ¼ tsp ground cumin
- ½ tsp gluten-free tamari
Ingredients
For the dip
Direction
- STEP 1
Combine the garlic, oil and curry powder in a large bowl, then add the chicken, turning to coat. Heat a non-stick frying pan over a medium-low heat and fry the chicken for 5 mins until golden. Flip over, cover and cook for 3 mins more until cooked through.
- STEP 2
Meanwhile, combine the ingredients for the dip in a small bowl. Slice the chicken and serve with satay sticks, cucumber batons and the dip for dunking.
