spicy vegetable chapati wraps

Spicy vegetable chapati wraps

Spicy vegetable chapati wraps

A delicious and healthy vegetarian low-fat alternative to a curry, which can be deceivingly high in fat


    • 150g sweet potato, peeled and roughly cubed
    • 200g can peeled plum tomatoes
    • 200g can chickpeas, drained
    • ½ tsp dried chilli flakes
    • 1 tbsp mild curry paste
    • 50g baby spinach leaves
    • 1 tbsp chopped, fresh coriander
    • 2 plain chapatis (Indian flatbreads)
    • 2 tbsp fat-free Greek or natural yogurt


    • STEP 1

      Cook the sweet potatoes in a pan of boiling water for 10-12 minutes until tender. Meanwhile, put the tomatoes, chickpeas, chilli flakes and curry paste in another pan and simmer gently for about 5 minutes.

    • STEP 2

      Preheat the grill. Drain the sweet potatoes and add to the tomato mixture. Stir in the spinach and cook for a minute until just starting to wilt. Stir in the coriander, season to taste and keep warm.

    • STEP 3

      Sprinkle the chapatis with a little water and grill for 20-30 seconds each side. Spoon on the filling, top with yogurt and fold in half to serve.

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