Spicy vegetable chapati wraps
A delicious and healthy vegetarian low-fat alternative to a curry, which can be deceivingly high in fat
Ingredient
- 150g sweet potato, peeled and roughly cubed
- 200g can peeled plum tomatoes
- 200g can chickpeas, drained
- ½ tsp dried chilli flakes
- 1 tbsp mild curry paste
- 50g baby spinach leaves
- 1 tbsp chopped, fresh coriander
- 2 plain chapatis (Indian flatbreads)
- 2 tbsp fat-free Greek or natural yogurt
Direction
- STEP 1
Cook the sweet potatoes in a pan of boiling water for 10-12 minutes until tender. Meanwhile, put the tomatoes, chickpeas, chilli flakes and curry paste in another pan and simmer gently for about 5 minutes.
- STEP 2
Preheat the grill. Drain the sweet potatoes and add to the tomato mixture. Stir in the spinach and cook for a minute until just starting to wilt. Stir in the coriander, season to taste and keep warm.
- STEP 3
Sprinkle the chapatis with a little water and grill for 20-30 seconds each side. Spoon on the filling, top with yogurt and fold in half to serve.
